{"id":865356,"date":"2025-03-08T13:43:00","date_gmt":"2025-03-08T11:43:00","guid":{"rendered":"https:\/\/tourism.com.de\/?p=865356"},"modified":"2025-03-08T13:43:05","modified_gmt":"2025-03-08T11:43:05","slug":"segreti-per-avere-un-aspetto-fresco-dopo-un-lungo-volo","status":"publish","type":"post","link":"https:\/\/tourism.com.de\/it\/segreti-per-avere-un-aspetto-fresco-dopo-un-lungo-volo\/","title":{"rendered":"\u2708\ufe0f Segreti per avere un aspetto fresco dopo un lungo volo"},"content":{"rendered":"

Esplora le attrazioni<\/a> locali, prepara i bagagli, controlla le previsioni del tempo e parti! Molti viaggiatori, quando si preparano per un volo, non prestano attenzione al volo stesso. Di conseguenza, il volo pu\u00f2 trasformarsi in una tortura e la sensazione di esaurimento e di stanchezza rovineranno l'intera impressione dei primi minuti in una nuova posizione. Ti diciamo come iniziare a rilassarti gi\u00e0 a bordo dell'aereo e avere un aspetto allegro anche dopo aver cambiato diversi fusi orari.<\/p>\n

Utilizza la protezione SPF prima, durante e dopo il volo<\/strong><\/h2>\n

Un prodotto con protezione SPF \u00e8 un elemento indispensabile di qualsiasi trousse. Ti protegger\u00e0 dalle radiazioni anche nelle giornate nuvolose, perch\u00e9 l'assenza di sole non significa assenza di radiazioni.\u00a0<\/p>\n

I viaggiatori utilizzano questo prodotto per proteggere la propria pelle durante le vacanze in un clima caldo ,<\/a> ma devono iniziare a usarlo molto prima.<\/p>\n

Il livello di radiazione ultravioletta a 9.000 metri di altitudine \u00e8 due volte pi\u00f9 alto che al suolo. I raggi UV entrano nella cabina dell'aereo attraverso i finestrini non colorati, esponendo i passeggeri a una maggiore esposizione alle radiazioni.<\/p>\n

Per mantenere la luminosit\u00e0 naturale della pelle, utilizza un prodotto di protezione solare sotto forma di crema o spray.<\/p>\n

\"Trucchi<\/a><\/p>\n

Usa maschere di stoffa<\/a><\/strong><\/h2>\n

Una piccola confezione di maschera in tessuto non occuper\u00e0 molto spazio nel bagaglio a mano, ma ti ringrazierai per averci pensato in anticipo.\u00a0<\/p>\n

Le maschere in tessuto idratano la pelle e la ripristinano dopo l'esposizione all'aria secca nella cabina. Sono facili da usare, non richiedono sforzi aggiuntivi da parte tua e il numero di maschere che puoi trasportare senza liquidi all'interno \u00e8 illimitato.\u00a0<\/p>\n

Se sei in viaggio lungo, non dimenticare di completare il tuo kit di maschere per il viso con cerotti per gli occhi e maschere lenitive per mani e piedi. Queste aree della pelle necessitano di idratazione tanto quanto la pelle del viso.<\/p>\n<\/p>\n

Idrata la pelle dall'interno<\/strong><\/h2>\n

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\u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u0443 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432 \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0438\u044f\u0436\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0441\u0442\u0438\u043a\u043e\u0432. \u041e\u043d\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0443\u0434\u0430\u043b\u044f\u044e\u0442 \u0441 \u043a\u043e\u0436\u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0443, \u043d\u043e \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0442 \u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043c\u0430\u0441\u043b\u0430\u043c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435. \u0422\u0432\u0435\u0440\u0434\u0430\u044f \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0441\u0442\u0438\u043a\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432 \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0438, \u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432.\u00a0<\/p>\n<\/p>\n

\u041f\u0440\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e\u0434\u0435\u0436\u0434\u0443 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430 \u0437\u0430\u0440\u0430\u043d\u0435\u0435<\/strong><\/h2>\n

\u0414\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u0443\u044e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u0438\u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0442\u0435<\/a>\u0440\u0438\u0430\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u0435\u0441\u043d\u044f\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043e\u0434\u0435\u0436\u0434\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0440\u0435\u0439\u0441\u0430, \u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043e\u0442\u0435\u043a\u043e\u0432. \u0414\u043b\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0442\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0434\u0435\u0442\u044c \u0442\u0435\u043f\u043b\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u0433\u0430\u043d, \u0442\u043e\u043f \u0438 \u0431\u0440\u044e\u043a\u0438 \u0438\u0437 \u0445\u043b\u043e\u043f\u043a\u0430. \u0412 \u0442\u0430\u043a\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0440\u0437\u043d\u0435\u0442\u0435 \u043d\u0430 \u0431\u043e\u0440\u0442\u0443 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430, \u043d\u043e \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u0442\u0438\u043b\u044c\u043d\u043e.<\/p>\n

\u0412\u044b\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0442\u0430 \u2014 \u043f\u0440\u0438\u0432\u0438\u043b\u0435\u0433\u0438\u044f, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430\u044f \u043d\u0435 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u043f\u0430\u0441\u0441\u0430\u0436\u0438\u0440\u0443. \u0421\u0438\u0434\u044f\u0447\u0435\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435: \u043a\u0440\u043e\u0432\u044c \u0437\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u0435\u043d\u0430\u0445, \u0441\u0433\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u043d\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439, \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u0435\u0442\u043e\u043c \u043d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u044b\u0435 \u0447\u0443\u043b\u043a\u0438. \u0412\u043d\u0435\u0448\u043d\u0435 \u0442\u0430\u043a\u043e\u0435 \u0431\u0435\u043b\u044c\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e. \u0427\u0443\u043b\u043a\u0438 \u043f\u043b\u043e\u0442\u043d\u043e \u043e\u0431\u0436\u0438\u043c\u0430\u044e\u0442 \u043d\u043e\u0433\u0443, \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u044b\u0448\u0446 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0435\u043d\u0430\u043c \u0432\u044b\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044c \u0432\u0432\u0435\u0440\u0445.\u00a0<\/p>\n<\/p>\n

\u041f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0433\u043b\u0430\u0437\u0430\u0445<\/strong><\/h2>\n

\u0421\u0443\u0445\u043e\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0432 \u0441\u0430\u043b\u043e\u043d\u0435 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0433\u043b\u0430\u0437\u0430 \u0442\u0430\u043a \u0436\u0435 \u0433\u0443\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043a\u0430\u043a \u0438 \u043d\u0430 \u043a\u043e\u0436\u0443. \u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0435\u0442\u0430 \u0432\u044b \u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043a\u043d\u0438\u0433\u0443 \u0438\u043b\u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0444\u0438\u043b\u044c\u043c, \u044d\u0442\u043e \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0435\u0442 \u0438 \u043f\u0435\u0440\u0435\u0441\u0443\u0448\u0438\u0432\u0430\u0435\u0442 \u0433\u043b\u0430\u0437\u0430 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435.\u00a0<\/p>\n

Sostituisci le lenti a contatto con gli occhiali mentre sei in salone per mitigare l'effetto negativo. Non dimenticare di portare con te un collirio per idratare la cornea e compensare la perdita di umidit\u00e0.\u00a0<\/p>\n<\/p>\n

Mangiare cibo sano e di qualit\u00e0\u00a0<\/strong><\/h2>\n

Mangia cibi che ti aiuteranno ad affrontare il volo pi\u00f9 facilmente e non diventeranno un peso aggiuntivo per il tuo corpo. Prepara in anticipo spuntini salutari e portali a bordo dell'aereo: possono essere verdure fresche, cracker, noci, frutta secca e barrette energetiche. Scegli cibi leggeri e nutrienti, ricchi di proteine \u200b\u200be vitamine.\u00a0<\/p>\n

Evita cibi salati e piccanti, bevande gassate, fast food e cibi ricchi di zuccheri, che possono causare bruciore di stomaco e pesantezza allo stomaco, nonch\u00e9 un aumento del gonfiore.<\/p>\n<\/p>\n

Includi il tempo per dormire nel tuo programma<\/strong><\/h2>\n

Il sonno sano \u00e8 il miglior riposo per il corpo. Durante il sonno, il corpo viene completamente ripristinato e riceve energia.\u00a0<\/p>\n

Nella maggior parte dei casi, devi arrivare in aeroporto in anticipo, gestire i bagagli, trovare il terminal giusto: tutto ci\u00f2 richiede molto tempo e impegno. E dopo essere arrivato in un nuovo paese, le preoccupazioni diventano ancora pi\u00f9 grandi, perch\u00e9 devi fare tutto quello per cui sei venuto.\u00a0<\/p>\n

Spesso la differenza oraria provoca il jet lag, per cui \u00e8 meglio iniziare a prepararsi in anticipo per poter affrontare pi\u00f9 facilmente il cambio di fuso orario. Dormire su un aereo non solo ti dar\u00e0 forza, ma preparer\u00e0 anche il tuo corpo a nuovi cicli sonno-veglia. Anche un breve pisolino durante la giornata avr\u00e0 un effetto benefico sul vostro benessere.\u00a0<\/p>\n<\/p>\n

Portare una maschera per dormire e cuffie<\/strong><\/h2>\n

Puoi riposarti bene durante il volo grazie a numerosi dettagli che possono creare condizioni confortevoli per te.<\/p>\n

Una maschera per dormire \u00e8 una vera salvezza per coloro che non riescono ad addormentarsi in un ambiente insolito. Non solo ti protegger\u00e0 dalla luce in eccesso e ti aiuter\u00e0 ad addormentarti, ma promuover\u00e0 anche la produzione di melatonina, l'ormone del sonno, che preparer\u00e0 il corpo per nuovi cicli sonno-veglia. Dai la preferenza alle maschere in cotone e seta: prevengono la comparsa prematura di rughe sulla pelle intorno agli occhi.<\/p>\n

Le cuffie ti aiuteranno a far fronte a un vicino fastidioso e a trascorrere del tempo a bordo in modo proficuo. Musica, video, podcast: puoi rimanere aggiornato sugli eventi mondiali anche mentre sei in volo. Scegli cuffie con cancellazione del rumore che proteggano il tuo udito senza causare disagio.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Scopri come mantenere un aspetto fresco e sorprendente anche dopo un lungo volo. Consigli pratici sulla cura della pelle, sul trucco e sull’abbigliamento per i viaggiatori. Trucchi per un volo confortevole e un recupero rapido.<\/p>\n","protected":false},"author":1,"featured_media":804115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2593,1184,2513,2503],"tags":[],"class_list":["post-865356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fluege-it","category-misto","category-reisetipps-it","category-reisen-it"],"_links":{"self":[{"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/posts\/865356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/comments?post=865356"}],"version-history":[{"count":0,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/posts\/865356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/media\/804115"}],"wp:attachment":[{"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/media?parent=865356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/categories?post=865356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tourism.com.de\/it\/wp-json\/wp\/v2\/tags?post=865356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}