✈️ Secrets to looking fresh after a long flight

Explore local attractions, pack your luggage, check the weather forecast – and hit the road! Many travelers, when preparing for a flight, do not pay attention to the flight itself. And as a result, the flight can turn into torture, and the feeling of exhaustion and tired appearance will spoil the entire impression of the first minutes in a new location. We tell you how to start relaxing already on board the plane and look cheerful even after changing several time zones.

Use SPF protection before, during and after your flight

A product with SPF protection is a must-have element of any cosmetic bag. It will protect you from radiation even on cloudy days, because the absence of sun does not mean the absence of radiation. 

Travelers use this product to protect their skin while vacationing in a hot climate , but they need to start using it much earlier.

The level of ultraviolet radiation at an altitude of 9000 meters is twice as high as on the ground. UV rays enter the aircraft cabin through untinted windows, exposing passengers to increased exposure to radiation.

To maintain your skin's natural glow, use a sun protection product in the form of a cream or spray.

Use cloth masks

A small package of a cloth face mask won't take up much space in your carry-on luggage, but you'll thank yourself for thinking about it ahead of time. 

Sheet masks moisturize the skin and restore it after exposure to dry air in the cabin. They are easy to use, do not require additional effort on your part, and the number of masks you can transport without liquid inside is unlimited. 

If you're on a long flight, don't forget to complement your face mask kit with eye patches and soothing hand and foot masks. These areas of the skin need hydration just as much as the skin on your face.

Moisturize your skin from the inside out

The humidity level on board an aircraft rarely exceeds 15%. The skin turns red and peels from lack of moisture. To avoid dehydration, you need to drink clean water regularly. 

Airline regulations prohibit taking a bottle of liquid larger than 100 ml on board an aircraft, but this rule does not apply to empty containers. To avoid asking the flight attendant for another glass of water, take an empty bottle with you and ask the flight attendant to refill it so you always have a supply of liquid on hand.

Go on a trip without makeup

Save your best makeup for a long-awaited vacation, and during the flight, give your skin a break from beauty products. Wearing makeup during a flight will not bring any benefit other than aesthetic pleasure, because cosmetic residues, salts, fat and dead cells can cause rashes and inflammation. 

If you do wear makeup on your face, try to choose natural products with added minerals, light-textured products and nourishing lip balms.

Cleanse your skin 

If you couldn't avoid wearing makeup during the flight, use cleansers to rid your skin of any remaining cosmetics. Take a pack of wet wipes to remove makeup in your hand luggage. They won't take up much space, but in just a few minutes they will help you achieve the desired effect. 

Makeup remover sticks are very popular among travelers. They not only carefully remove makeup from the skin, but also moisturize it thanks to the oils and vitamins in the composition. The solid consistency of the stick will not cause any inconvenience when traveling, and the minimal consumption will allow you to use it for several months. 

Think about your clothes for the plane in advance

For a long flight, choose light and comfortable clothing made from natural materials that will not restrict movement. The wrong choice of clothing will not only ruin your flight experience, but can also cause swelling. For a comfortable flight, you can wear a warm cardigan, top and trousers made of cotton. In this look, you will not only stay warm on board the plane, but will also look stylish.

Stretching your legs during a flight is a privilege not available to every passenger. A sitting position disrupts blood circulation: blood stagnates in the veins, thickens and carries less oxygen. To help your veins cope with the stress, wear compression stockings before your flight. Externally, such underwear is practically no different from ordinary underwear. Stockings squeeze the leg tightly, partially perform the work of the muscles and help the veins squeeze blood upward. 

Take care of your eyes

Dry air in an airplane cabin is as damaging to your eyes as it is to your skin. If you read a book or watch a movie during a flight, it will irritate and dry out your eyes even more. 

Replace contact lenses with glasses while in the salon to mitigate the negative effect. Don't forget to take eye drops with you to moisturize your cornea and compensate for the loss of moisture. 

Eat healthy and quality food 

Eat foods that will help you cope with the flight easier and will not become an additional burden on your body. Prepare healthy snacks in advance and take them on board the plane – these can be fresh vegetables, crackers, nuts, dried fruits and energy bars. Choose light and nutritious foods that are rich in protein and vitamins. 

Avoid salty and spicy foods, carbonated drinks, fast food and foods high in sugar, which can cause heartburn and heaviness in the stomach, as well as increased swelling.

Include time for sleep in your schedule

Healthy sleep is the best rest for the body. During sleep, the body is completely restored and receives energy. 

In most cases, you need to arrive at the airport in advance, handle your luggage, find the right terminal – all this takes a lot of effort and time. And after arriving in a new country, worries become even greater, because you have to do everything you came for. 

Often, the time difference causes jet lag, for which it is better to start preparing in advance to make it easier to cope with the change in time zones. Sleeping on an airplane will not only give you strength, but also set your body up for new sleep-wake cycles. Even a short nap during the day will have a beneficial effect on your well-being. 

Bring a sleep mask and headphones

You can have a good rest during your flight thanks to several details that can create comfortable conditions for you.

A sleep mask is a real salvation for those who cannot fall asleep in an unusual environment. It will not only protect you from excess light and help you fall asleep, but will also promote the production of melatonin – the sleep hormone – which will set the body up for new sleep-wake cycles. Give preference to masks made of cotton and silk: they prevent the premature appearance of wrinkles on the skin around the eyes.

Headphones will help you cope with an annoying neighbor and spend time on board profitably. Music, videos, podcasts – you can still stay up to date with world events even while in flight. Choose noise-canceling headphones that will protect your hearing without causing discomfort.